Yoga & Wellness Classes

Yoga Classes

Reiki-Infused Classes

Moon Circles

Strength & Conditioning Classes

Functional Strength

BodyWise Training

Step 1: Complimentary Assessment

Start with a FREE BodyWise Assessment, where we evaluate your body’s mobility, stability, and functional movement. This step helps us understand your strengths, imbalances, and areas for improvement.

Step 2: Tailored Diagnostic
Based on your assessment, we provide a detailed diagnostic to guide your wellness journey. Our recommendations are fully customized to meet your unique needs and goals.

Step 3: Choose Your Path
Your program can include any combination of:

  • Strength Training: Build power and resilience with tailored exercises.

  • Private Yoga: Improve flexibility, balance, and mindfulness in one-on-one sessions.

  • Assisted Stretching: Enhance mobility and release tension with expert guidance.

  • Reiki Sessions: Rebalance your energy and restore harmony through healing touch.

  • BodyWise Online: Access personalized strength training, yoga, stretching from anywhere. Enjoy the same expert guidance with the convenience of virtual sessions.

Step 4: Begin Your Journey
Work with our expert trainers and practitioners to transform your wellness and achieve lasting results.

Words of Love

Let’s Get Connected

Send us a message with a brief description of the work you’re interested in doing together.

Due to the level of attention we give to our current clients, you can expect a response within 24-48 hours. Thank you for your patience.

🌱BK Yoga’s first physical location will be opening for group classes in Stamford starting July 2024.

🌱After 7 years of full devotion to my work encouraging humans towards greater Connection, I’m finally opening up a studio home to land my own heart and the hearts of all interested in experiencing yoga through the BK lens.

🌱The root system of the community at BK Yoga is built on the understanding that Connection is synonymous with Love and we all deserve a life steeped in both. With an insatiable thirst for intelligence around human anatomy and physiology, a humble and expansive curiosity in our exploration of the wisdom around the nature of our human existence, and a deep reverence for our home planet and dear mama Earth, we at BKY will adventure together through all ways in which we can Connect to this life.

🌱I literally cannot wait to be with you.