

Yoga & Wellness Classes
Yoga Classes
Reiki-Infused Classes
Moon Circles

Strength & Conditioning Classes
Functional Strength

BodyWise Training
Step 1: Complimentary Assessment
Start with a FREE BodyWise Assessment, where we evaluate your body’s mobility, stability, and functional movement. This step helps us understand your strengths, imbalances, and areas for improvement.
Step 2: Tailored Diagnostic
Based on your assessment, we provide a detailed diagnostic to guide your wellness journey. Our recommendations are fully customized to meet your unique needs and goals.
Step 3: Choose Your Path
Your program can include any combination of:
Strength Training: Build power and resilience with tailored exercises.
Private Yoga: Improve flexibility, balance, and mindfulness in one-on-one sessions.
Assisted Stretching: Enhance mobility and release tension with expert guidance.
Reiki Sessions: Rebalance your energy and restore harmony through healing touch.
BodyWise Online: Access personalized strength training, yoga, stretching from anywhere. Enjoy the same expert guidance with the convenience of virtual sessions.
Step 4: Begin Your Journey
Work with our expert trainers and practitioners to transform your wellness and achieve lasting results.
Healing Touch
Reiki Master BK
This ancient energy-healing technique promotes emotional and physical well-being by aligning your body's energy centers. Perfect for stress relief and overall harmony.
Master Flexologist J
Release tension, improve flexibility, and enhance mobility with one-on-one guided stretching sessions. Ideal for recovery, improved posture, and reaching new levels of physical ease.
Words of Love
Let’s Get Connected
Send us a message with a brief description of the work you’re interested in doing together.
Due to the level of attention we give to our current clients, you can expect a response within 24-48 hours. Thank you for your patience.
🌱BK Yoga’s first physical location will be opening for group classes in Stamford starting July 2024.
🌱After 7 years of full devotion to my work encouraging humans towards greater Connection, I’m finally opening up a studio home to land my own heart and the hearts of all interested in experiencing yoga through the BK lens.
🌱The root system of the community at BK Yoga is built on the understanding that Connection is synonymous with Love and we all deserve a life steeped in both. With an insatiable thirst for intelligence around human anatomy and physiology, a humble and expansive curiosity in our exploration of the wisdom around the nature of our human existence, and a deep reverence for our home planet and dear mama Earth, we at BKY will adventure together through all ways in which we can Connect to this life.
🌱I literally cannot wait to be with you.