BODYWISE
Where Strength Flows, Balance Grows
Our Offerings
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Silver
$1000/Month
Features:
🧘♀️🏋️♂️ 2 Tailored Sessions Weekly: Choose how you want to structure your sessions—yoga, strength training, or a mix of both. Our experts will guide you with recommendations based on your goals and progress.📊 Weekly Progress Optimization: Receive fine-tuned adjustments to your plan every week to maximize results.
🌟 Personalized Focus: A holistic program designed for balance, flexibility, and strength.
📱 App with Video Support: Access personalized workout videos tailored to your needs for at-home or gym use.
🏋️ No Gym Membership Required: All workouts are designed for anywhere—your home, the studio, or outdoor spaces.
🧘 Free Yoga Classes: Enjoy unlimited access to yoga classes for extra flexibility and relaxation.
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Gold
$1500/Month
Features:
🧘♀️🏋️♂️ 3 Tailored Sessions Weekly: Choose how you want to structure your sessions—yoga, strength training, or a mix of both. Our experts will guide you with recommendations based on your goals and progress.
📊 Weekly Progress Optimization: Receive fine-tuned adjustments to your plan every week to maximize results.
🌟 Enhanced Personalized Focus: A holistic program designed to accelerate your progress in strength, balance, and mobility.
📱 App with Video Support: Access custom-tailored workout videos to complement your in-studio sessions, for at-home or gym use.
🏋️ No Gym Membership Required: Workouts designed for anywhere—whether at home, the studio, or outdoors.
🧘 Free Unlimited Yoga Classes: Enjoy unlimited access to yoga classes for added flexibility and mindfulness.
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Platinum
$2000/Month
Features:
🧘♀️🏋️♂️ 3 Tailored Sessions Weekly: Choose how you want to structure your sessions—yoga, strength training, or a mix of both. Our experts will guide you with recommendations based on your goals and progress.
✨ 2 Reiki or Assisted Stretching Sessions Monthly: Restore and rejuvenate with personalized energy work or deep stretching tailored to your needs.
📊 Weekly Progress Optimization: Receive fine-tuned adjustments to your plan every week to maximize results.
🌟 Advanced Personalized Focus: A comprehensive program designed for mastery in strength, flexibility, and balance, all customized to your unique needs.
📱 App with Video Support: Access exclusive, tailored workout videos to complement your in-studio sessions, perfect for at-home or gym use.
🏋️ No Gym Membership Required: Workouts designed for any environment—home, studio, or outdoors.
🧘 Free Unlimited Yoga Classes: Enhance mindfulness and flexibility with unlimited access to yoga sessions.
🤝 Bring a Friend for Yoga: Share the experience—invite a friend to join your yoga classes at no extra cost.
🍽️ Custom Meal Plan: Receive a personalized nutrition plan crafted to align with your fitness and wellness goals.
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Small-Group-Training
$500/Month
Features:
🏋️♂️ 2 In-Person Small Group Weight Training Sessions Weekly:
Focused strength training in a small group (max 5 participants), ensuring personalized guidance and proper form.
Sessions tailored to group and individual goals to build strength and endurance.
📱 2 App-Based Workouts Weekly:
Fully customized sessions delivered via our app, designed to complement in-person training.
Workouts crafted for home or gym use, targeting your personal fitness goals.
🧘 Unlimited Yoga Classes:
Enjoy unlimited access to our yoga sessions to enhance flexibility, mindfulness, and balance.
📊 Progress Tracking:
Regular updates and feedback to ensure your progress aligns with group and personal goals.
🌟 Community and Motivation:
Small group dynamics foster camaraderie, accountability, and a supportive environment.
🏋️ No Gym Membership Required:
All sessions and workouts are designed for home, studio, or gym-free environments.
Bodywise Assessment
The BodyWise Assessment & Training methodology was born out of a deep reverence for the human body and respect for the highly individualized experience each being can claim as a human body operator. We thoroughly honor the inherently asymmetrical design of the human form and recognize that finding balance through asymmetries is a lifelong endeavor that requires a continuous conscious effort to connect to the ever-evolving stories of our bodies.
1-on-1 BodyWise Training
These 60-minute one-on-one sessions are initially informed by the BodyWise Assessment report with the intention of reprogramming movement patterns and restoring posture through the lens of yoga, pilates, and targeted strength training. They also serve as a continuation of our collaborative work in uncovering and connecting to the many layers of your body’s unique and ever-evolving story.